Programs
Find the program that fits.
Filter by who it's for and what it's about. Every program is evidence-based and built around the people in the room.
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Enrolling now (2)
Cooking & Connection
Adults (18+) with autism, Down syndrome, or IDD
A weekly cooking class open to all abilities and designed specifically for adults with autism, Down syndrome, and IDD — building kitchen skills while practicing conversation, collaboration, and friendship.
- Wednesdays, 12:00–1:30 PM
Executive Function Coaching
Anyone navigating school, work, or daily-life logistics
"Executive Functioning + Meaningful Action" — coaching that blends evidence-based EF strategies with Acceptance & Commitment Therapy, 1:1 or in small groups.
See detailsComing soon (2)
Forming now. Join a list and we’ll tell you the moment a cohort opens.
Neurospicy Women's Group
Adult women with ADHD, autism, OCD & similar
A space to connect, breathe, and bring your unfinished projects. Facilitated peer support and life-strategy discussion — bring knitting, art, or paperwork.
Details & waitlistThe Parent Network
Parents & caregivers of neurodivergent children
A community for parents of neurodivergent children — covering positive-behavior approaches, school and service coordination, and caregiver self-care.
Details & waitlistNot sure which program fits?
Tell us a little about your family and we'll help you find the right starting point.